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On Site: Pose Breakdown : Extended Side Angle
Visto 2,224 volte
Validazione umana
Descrizione del video:
Extended Side Angle (Utthita Parsvakonasana) is one of my favorite side body openers. It strengthens and stretches your legs, knees, and ankles. Stretches your groins, spine, waist, chest, lungs, and shoulders. Even detoxes your heart, if you twist off your bent knee and roll your heart towards the sky even more!
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Migliori video online gratuiti Sportivi
Aggiunto
22 Apr 2017
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